NUTRITION
RESEARCH
COMMUNITY
SAFETYHigh-dose beta-carotene supplements may cause skin yellowing and can interact with blood thinners; eat carrot juice in normal amounts.
Beta-carotene reduced skin inflammation in mice with induced dermatitis.
THE RESEARCH DETAIL
Oral β-carotene significantly reduced skin inflammation and edema in oxazolone-induced atopic dermatitis mice and suppressed inflammatory cytokine levels (TNF-α, IL-1β).
COMMUNITY SENTIMENT
60% positive
“Started drinking carrot juice 8 weeks ago and my skin is literally insane it looks amazing. Nothing beats it. I will forever eat carrots now”
U/NECESSARY_FUNN ↗“I drink carrot juice every day and it has absolutely zero effect on my acne. Glad it worked for you”
U/APPLESANGRIA ↗“Hard to say if it’s just the carrot juice bc starting that same day I cut out pretty much all added sugar and processed foods. For the last 35 days or so ive been drinking carrot juice- 8ozevery day and also 100 oz of water- and eating super clean. I also started taking vitamins and supplements. My skin is definitely glowing though! Not jsut my face either I noticed my whole body kind of has a dewy glow!”
U/COLDSUBSTANCE672 ↗COMMENTS
Add context that might help others — skin type, conditions like PCOS, what you'd tried before. The more specific, the more useful.
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Veda is not a doctor, pharmacist, or medical provider. Nothing here is medical advice — talk to a professional about your health.