01
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SUPPLEMENTS
• BACKED
Copper for Essential Body Functions
RESEARCH
- Required for multiple enzymes
- Supports immune function
- Excess causes cell damage
- Deficiency impairs function
COMMUNITY
- Limited discussion found
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SAFETYBoth copper deficiency and excess copper can cause serious harm; supplementation should be discussed with a doctor first.
WHAT THE RESEARCH SAYS
ALL 15 ON PUBMED ↗BASED ON 15 PUBMED STUDIES
02
REVIEW
Too much copper triggers cell death and can damage organs like kidneys and the heart.
03
REVIEWPUBLISHED 1999
Copper is essential for iron absorption and hemoglobin production.
WHAT PEOPLE SAY
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COMMENTS
Add context that might help others — skin type, conditions like PCOS, what you'd tried before. The more specific, the more useful.
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