NUTRITION
RESEARCH
COMMUNITY
SAFETYSafe for most people; those with milk allergies or lactose intolerance should avoid whey protein.
Cards marked "FROM INGREDIENT LIST" below are separate PubMed searches on Corepower Protein Shake for Strength's individual key ingredients, not the product itself — PubMed rarely indexes research on a specific commercial product by name.
Whey Protein — Whey protein with resistance training helps older adults build muscle mass and strength, especially those with age-related muscle loss.
Milk Protein — Milk protein supplementation supports muscle gains and strength when combined with resistance training in older adults.
Leucine — Leucine is important for muscle building, but taking it alone as a supplement doesn't clearly add extra benefits beyond adequate total protein intake.
Whey protein plus resistance training improved strength in older adults with muscle loss.
Whey protein alone without exercise showed no reliable effect on strength or muscle mass.
Young people gained similar muscle strength with whey protein or soy protein during weight training.
Whey protein with vitamin D showed modest improvements in muscle function in sarcopenic older adults.
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