Frankincense for Inflammation

RESEARCH

Frankincense reduces joint pain and swelling in osteoarthritis better than placebo.

COMMUNITY

Users report mixed results—some find it helpful for muscle tension, others use it daily for pain with no issues, but evidence for specific conditions like scars is lacking.

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SAFETYMay interact with blood thinners; pregnant/nursing individuals should consult a doctor first.

COMMUNITY SENTIMENT

65% positive

“you're welcome. don't post much on reddit and just found this sub since I was curious if anyone else used it. Icy Hot was my "Get out of Jail Free" card for the last few times I had it but this time it didnt work since it was severe and both sides. I think it really works on the muscles on the jaw and relaxes them. I use it three to four times a day.”

U/HEADYPETE42033 ↗

“I take frankincense ( bowellia) internally on a daily basis for pain and have never had any feeling that it's a psychotropic substance. I've taken Myrrh internally as needed for infection, never had any feeling of a psychotropic effect. But that's just me.”

U/FINEREVOLUTION9264 ↗

“Frankincense may help with acne due to its mild anti-inflammatory actions. Dilute it (around 1-2%) with a carrier oil of your choice. >5% frankincense can cause skin sensitization. There is no scientific evidence to support the use of essential oils for scars. If you have post inflammatory hyperpigementation, use vitamin C serum or alpha hydroxy acids and wear sunscreen. If you have pitted scars, please see a dermatologist.”

U/VALENTINEDOUX ↗