01
FROM INGREDIENT LISTREVIEW
Chromium Picolinate — Chromium picolinate is popular for weight loss but the mechanism isn't well understood and evidence for body composition changes is still being evaluated.
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SUPPLEMENTS
• MIXED
Lemme Burn: Body Composition Gummies
RESEARCH
- Chromium may preserve muscle
- No studies on this exact blend
- Chromium toxicity risk at high doses
COMMUNITY
- Limited discussion found
⚠
SAFETYChromium picolinate can cause kidney and liver damage at doses much higher than recommended; check with a doctor before use if you have kidney or liver issues.
WHAT THE RESEARCH SAYS
ALL 25 ON PUBMED ↗BASED ON 25 PUBMED STUDIES
Cards marked "FROM INGREDIENT LIST" below are separate PubMed searches on Lemme Burn: Body Composition Gummies's individual key ingredients, not the product itself — PubMed rarely indexes research on a specific commercial product by name.
02
FROM INGREDIENT LISTANIMAL STUDY⚠ SMALL ANIMAL STUDY WITH LIMITED OUTCOME MEASURES FOR BODY COMPOSITION RELEVANCE
Vitamin B12 (as methylcobalamin) — Methylcobalamin (B12) showed no significant effect on nerve regeneration in the one study that actually tested it.
03
REVIEWPUBLISHED 2019⚠ ABSTRACT DOES NOT SPECIFY WHICH STUDIES OR EFFECT SIZES SUPPORT THIS CLAIM.
Chromium picolinate may help keep muscle while losing weight.
04
CASE REPORT⚠ SINGLE CASE AT EXTREME OVERDOSE; DOES NOT ESTABLISH RISK AT NORMAL OR LABEL-RECOMMENDED DOSES, BUT SHOWS THE INGREDIENT CAN ACCUMULATE TO TOXIC LEVELS.
High-dose chromium picolinate caused severe organ damage in one case.
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REVIEWPUBLISHED 1997⚠ BASED ON STUDIES OF PICOLINIC ACID ANALOGUES IN ANIMALS, NOT DIRECT HUMAN TESTING OF CHROMIUM PICOLINATE ITSELF.
Chromium picolinate may affect brain neurotransmitters; caution advised for those prone to mood disorders.
WHAT PEOPLE SAY
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COMMENTS
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