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RANDOMIZED CONTROLLED TRIAL
Magnesium bisglycinate reduced insomnia scores more than placebo in healthy adults.
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SUPPLEMENTS
• BACKED
Magnesium Glycinate for Sleep
RESEARCH
- Improves sleep quality
- Reduces insomnia severity
- Lowers core body temperature
- Safe with few side effects
COMMUNITY
- Limited discussion found
⚠
SAFETYGenerally safe, but people taking bisphosphonates or certain antibiotics should space doses 2+ hours apart.
WHAT THE RESEARCH SAYS
ALL 15 ON PUBMED ↗BASED ON 15 PUBMED STUDIES
02
STUDYPUBLISHED 2012⚠ STUDY DETAILS ON SAMPLE SIZE AND HUMAN VS. ANIMAL DATA ARE INCOMPLETE IN THE ABSTRACT PROVIDED.
Glycine ingestion before bed improved subjective sleep quality in people with insomnia tendencies.
03
OBSERVATIONAL STUDYPUBLISHED 2022⚠ SLEEP OUTCOMES WERE SELF-REPORTED AND MEASURED AT ONLY TWO TIME POINTS; CAUSATION CANNOT BE INFERRED FROM OBSERVATIONAL DATA.
Higher magnesium intake was associated with better sleep quality and duration over 15+ years.
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RANDOMIZED CONTROLLED TRIALPUBLISHED 2024⚠ SINGLE-BLIND DESIGN (NOT DOUBLE-BLIND) MAY INTRODUCE BIAS; DIABETIC POPULATION MAY NOT REPRESENT GENERAL HEALTHY ADULTS.
Magnesium supplementation reduced insomnia severity in diabetic patients after 2 months.
WHAT PEOPLE SAY
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COMMENTS
Add context that might help others — skin type, conditions like PCOS, what you'd tried before. The more specific, the more useful.
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