Magnesium for Sleep

RESEARCH

COMMUNITY

Well liked for sleep quality, with several users specifically calling out the glycinate form as key to feeling a difference.

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SAFETYHigh doses can cause digestive upset (loose stools); those with kidney issues should check with a doctor first.

WHAT THE RESEARCH SAYS

Magnesium glycinate shows modest improvements in sleep onset and quality.

Most useful in adults with low dietary intake or elevated stress.

Oxide form is poorly absorbed — use glycinate or threonate.

COMMUNITY SENTIMENT

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COMMENTS

Add context that might help others — skin type, conditions like PCOS, what you'd tried before. The more specific, the more useful.

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SLEEP

SUPPLEMENTS