Shilajit Resin for Energy and Stamina

RESEARCH

Shilajit does boost testosterone and muscle strength in studies, but most run under 3 months—we don't know yet if gains stick around or meaningfully improve your fitness long-term.

COMMUNITY

Limited public discussion found — the research above gives a reasonable starting expectation

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SAFETYGenerally safe, but check with your doctor first if you're on blood thinners or have gout, as shilajit may affect both.

WHAT THE RESEARCH SAYS

250mg twice daily for 90 days significantly increased total testosterone, free testosterone, and DHEAS vs. placebo (P<0.05).

Shilajit extract at 250-500mg daily improved bone mineral density in postmenopausal women with osteopenia over 48 weeks.

500mg daily Shilajit resin enhanced muscle strength, endurance, and grip strength in healthy adults over 28 days.

Shilajit demonstrated antioxidant, anti-inflammatory, and adaptogenic properties with documented safety across animal and human studies.

WHAT PEOPLE SAY

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COMMENTS

Add context that might help others — skin type, conditions like PCOS, what you'd tried before. The more specific, the more useful.

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