Review found turmeric may help treat various skin diseases through anti-inflammatory and antioxidant effects.
SKINCARE
Turmeric for Skin
RESEARCH
- May reduce skin inflammation
- Could speed wound healing
- Works better topically than ingested
- Limited human clinical trials
COMMUNITY
- Brightens skin tone
- Can be very drying
- Traditional cultural practice
SAFETYTurmeric may increase bleeding risk if you take blood thinners; check with a doctor first.
WHAT THE RESEARCH SAYS
ALL 14 ON PUBMED ↗Oral turmeric supplementation may help treat chronic inflammatory skin diseases.
A topical turmeric-based emulgel was safe and well-tolerated in a patch test of healthy volunteers.
A chitosan-turmeric membrane promoted wound healing in animal skin repair experiments.
WHAT PEOPLE SAY
READ THREADS ON REDDIT ↗COMMUNITY SENTIMENT
50% positive
“In indian culture, we wash brides with turmeric and milk to brighten their skin before the wedding. It's mostly harmless and will fade its own. Try a milk wash possibly. Don't overscrub.”
U/[DELETED] ↗“Charcoal is incredible for pulling out oils and deeply cleansing, but because of that, it can be quite stripping. If your skin is already dry, I would definitely cross charcoal and turmeric-lemon off your list, as they will likely leave your skin feeling tight and flaky. From your options, aloe vera or lavender are going to be your best bets because they are soothing. Just make sure to look at the ingredient list and ensure the soap is superfatted with a heavy, nourishing base like organic olive oil, shea butter, or cocoa butter so it actually deposits moisture while cleansing!”
U/VAST_LEMON_3606 ↗COMMENTS
Add context that might help others — skin type, conditions like PCOS, what you'd tried before. The more specific, the more useful.
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