Whey Protein for Muscle Definition

“>Claiming protein is not a good option because it costs more or amul is the best because it’s cheap. I don't know where you got the idea that I said protein is not a good option because it costs more. Whey protein is still the golden standard for pretty much every human nutritionally. >I prefer whey from companies like TWT because they don’t use preservatives/artificial flavours/natural flavours/anti caking agents/anti foaming agents/artificial sweetners/acidity regulators/natural colors etc. Yeah, in the current Indian market TWT is doing very good work.”

“Why is this sub always about money. Claiming protein is not a good option because it costs more or amul is the best because it’s cheap. For people who worked hard and earn good or have always been rich it makes more sense to buy something that is healthy and tastes good. I come from a middle class family but now i earn well. I rarely look at price now but instead read the labels. I prefer whey from companies like TWT because they don’t use preservatives/artificial flavours/natural flavours/anti caking agents/anti foaming agents/artificial sweetners/acidity regulators/natural colors etc.”

“diet's actually not bad for the constraints you're working w. few tweaks worth considering tho. soya chunks are underrated af for this situation, 100g dry is like 50g protein and real cheap, so you could bump that portion up instead of adding more rotis. also if you can swing it on your non-veg days, eggs are so much cheaper per gram of protein than paneer, so loading up eggs on those days and treating paneer as a secondary source might stretch your budget further. the whey scoop helps but it's not doing heavy lifting at one scoop, two would be better if you can manage it cost-wise.”