01
Meta-analyses show modest improvement in skin elasticity at 8–12 weeks.
view on pubmed ↗← BACK TO VEDA
SUPPLEMENTS
• BACKED
Collagen Peptides
RESEARCH
- 10–15g/day shows modest improvements in skin elasticity and joint comfort.
COMMUNITY
- People report modest but real improvements, especially for joint comfort, while cautioning against expecting dramatic skin transformation.
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SAFETYGenerally well tolerated; check sourcing (bovine/marine) if you have relevant allergies or dietary restrictions.
WHAT THE RESEARCH SAYS
ALL 73 ON PUBMED ↗02
Some evidence for joint discomfort reduction in active populations.
view on pubmed ↗03
Type and dose matter — hydrolyzed peptides at 10–15g/day are most studied.
view on pubmed ↗WHAT PEOPLE SAY
READ THREADS ON REDDIT ↗COMMUNITY SENTIMENT
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COMMENTS
Add context that might help others — skin type, conditions like PCOS, what you'd tried before. The more specific, the more useful.
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