NUTRITION
NUTRITION: what actually works.
Every nutrition verdict below cross-references the clinical literature and what real users report. Tap any card to see the evidence.
NUTRITION
MIXEDCarnivore Diet for Bloating
No studies directly test carnivore diet for bloating; research focuses on low-FODMAP and other approaches instead.
NUTRITION
MIXEDChia Seeds for Weight Loss
Chia seeds may help with weight loss when combined with diet changes, but results are modest and inconsistent across studies.
NUTRITION
MIXEDCarrot Juice for Clear Skin
Beta-carotene reduces skin inflammation in animal studies, but no research directly tests carrot juice or beta-carotene against acne.
NUTRITION
MIXEDCorepower Protein Shake for Strength
Whey protein helps build muscle when combined with resistance training, but protein alone without exercise doesn't reliably increase strength.
NUTRITION
BACKEDQuest Protein Bars for Muscle Building
Protein supplementation with resistance training reliably increases muscle growth, and whey protein with leucine is particularly effective.
NUTRITION
MIXEDDrinking Lemon Juice for Skin
Research on lemon juice itself for skin health is very limited; most evidence is about citrus in general and points to mixed or negative findings.
NUTRITION
MIXEDBanana for Hair Growth
Potassium channels affect hair growth in lab studies, but no research directly tests banana or its nutrients for this purpose.
NUTRITION
BACKEDHigh Protein Diet for Weightloss
High protein diets help people lose weight and feel fuller, especially when combined with calorie restriction.
NUTRITION
MIXEDHydrolyzed Whey Protein Powder for Muscle Growth
One small study found hydrolyzed whey worked about the same as regular whey for building muscle.
NUTRITION
DEBUNKEDCelery Juice Detox
No 'detox' mechanism exists. You bought expensive celery water.
NUTRITION
BACKEDTurmeric for Inflammation
Curcumin with piperine shows real anti-inflammatory effects in joint and metabolic studies.
NUTRITION
MIXEDIntermittent Fasting
Works mainly through calorie reduction — no magic metabolic effect.