SLEEP
SLEEP: what actually works.
Every sleep verdict below cross-references the clinical literature and what real users report. Tap any card to see the evidence.
SLEEP
BACKEDAbilify for Sleep
Across 15 PubMed studies, the bulk of findings support "Abilify for Sleep".
SLEEP
BACKEDPrazosin for Sleep
Across 15 PubMed studies, the bulk of findings support "Prazosin for Sleep".
SLEEP
BACKEDTrazodone for Sleep
Across 15 PubMed studies, the bulk of findings support "Trazodone for Sleep".
SLEEP
BACKEDSunlight in the Morning for Sleep Quality
Morning sunlight helps people sleep better and fall asleep faster by resetting the body's sleep clock.
SLEEP
MIXEDMouth Tapes for Mouth Breathing at Night
Mouth tape may help CPAP users stick with treatment, but evidence is limited to one small study.
SLEEP
BACKED200mg Magnesium Bisglycinate for Sleeping
Magnesium bisglycinate reduces insomnia symptoms and helps people fall asleep better.
SLEEP
BACKEDSleep for Memory and Cognitive Function
Sleep actively consolidates memories and supports cognitive development across all ages by replaying and reorganizing what you learn.
SLEEP
BACKEDMorning Sunlight Exposure for Sleep Quality
Morning sunlight genuinely syncs your sleep-wake cycle and boosts daytime alertness through proven brain pathways, but it's mainly a timing tool—not a cure for poor sleep on its own.
SLEEP
MIXEDMouth Taping for Snoring Reduction
Mouth taping may help mild snoring in people who naturally breathe through their mouth, but it's inconsistent across studies and mandibular devices work better—plus there's a real risk if your nose is blocked.
SLEEP
BACKEDMelatonin
Effective for jet lag and shift work at 0.3–0.5mg. Most OTC doses are way too high.
SLEEP
BACKEDMagnesium for Sleep
Glycinate form, 200–400mg, modest but real sleep-quality improvements.