SUPPLEMENTS : what actually works.

Tongkat Ali for Testosterone

Tongkat Ali does raise testosterone levels and improves sexual symptoms in men, though the effect is modest.

14 STUDIESHIGH CONF.

SUPPLEMENTS

Ashwagandha for Testosterone

Some studies show ashwagandha may raise testosterone, but evidence is limited and results are inconsistent across different groups.

SUPPLEMENTS

Psyllium Husk for Fiber Intake

Psyllium husk effectively increases fiber intake and improves digestion, constipation, and cholesterol levels in most people studied.

SUPPLEMENTS

Taurine for Health

Taurine shows promise for aging and heart health, but evidence is split on whether it actually declines with age in people.

SUPPLEMENTS

Magnesium Glycinate for Sleep

Magnesium glycinate reduces insomnia symptoms and improves sleep quality in adults with poor sleep.

SUPPLEMENTS

Trader Joe's Fiber Gummies for Bloating

Fiber type matters a lot—some kinds cause more bloating and gas, while others may help without worsening symptoms.

37 STUDIESHIGH CONF.

SUPPLEMENTS

Trader Joe's Fibre Gummies for Bloating

Psyllium husk helps some people with constipation, but fiber can actually make bloating worse if you're not used to it.

33 STUDIESHIGH CONF.

SUPPLEMENTS

Chia Water for Debloating

No studies directly test chia water for reducing bloating or gas.

SUPPLEMENTS

Probiotics for Bloating

Probiotics help some people with bloating, especially in IBS, but don't work for everyone and results depend on which strain you take.

SUPPLEMENTS

Augmentin for Respiratory Infection

Across 15 PubMed studies, findings are mixed for "Augmentin for Respiratory Infection".

SUPPLEMENTS

Lemme Burn: Body Composition Gummies

Chromium picolinate may help preserve muscle during weight loss, but evidence for the full formula's weight loss effect is lacking.

25 STUDIESHIGH CONF.

SUPPLEMENTS

Nanohydroxyapatite Toothpaste for Tooth Remineralization

Nanohydroxyapatite toothpaste remineralizes teeth about as well as fluoride and helps rebuild damaged enamel.

SUPPLEMENTS

Turmeric Milk for Throat Pain

Curcumin shows promise against throat bacteria in lab tests, but evidence for actual sore throat relief in people is limited.

5 STUDIESMODERATE CONF.

SUPPLEMENTS

Creatine for Strength

Creatine consistently helps people get stronger, especially during short, intense weightlifting sets.

SUPPLEMENTS

Collagen for Fine Lines

Oral collagen peptides consistently improve fine lines and skin elasticity over 8–12 weeks.

SUPPLEMENTS

Lemme Reset Gummies for Weight Loss

No studies directly test this specific product; research supports individual ingredients but not the combination for weight loss.

18 STUDIESLOW CONF.

SUPPLEMENTS

Lemon for Inflammation

Lemon compounds reduce inflammation markers in lab and animal models across multiple disease types.

SUPPLEMENTS

Peter Thomas Roth Glow Serum for Shiny Skin

No direct studies on "Peter Thomas Roth Glow Serum for Shiny Skin" as a product. Across 15 PubMed studies, findings are mixed for its key ingredients (Niacinamide, Hyaluronic Acid, Peptides).

21 STUDIESHIGH CONF.

SUPPLEMENTS

Tiger Balm for Pain

No direct studies on "Tiger Balm for Pain" as a product. Across 0 PubMed studies, findings are mixed for its key ingredients (Menthol, Camphor, Eucalyptus Oil, Methyl Salicylate).

24 STUDIESLOW CONF.

SUPPLEMENTS

Liquid B2 for Migraines

Riboflavin helps reduce how often migraines happen and how bad they feel.

SUPPLEMENTS

Lemme for Bloating

Peppermint and ginger each show promise for digestive issues, but no studies directly test the combined blend for bloating.

SUPPLEMENTS

Chlorophyll Water for Bloating

Chlorophyll slows fat digestion in the stomach and intestines, but no studies directly test whether it reduces bloating or abdominal distension.

14 STUDIESHIGH CONF.

SUPPLEMENTS

Lemme Debloat Gummies for Bloating

Peppermint and ginger show promise for gut issues, but no studies test the exact gummy product for bloating.

SUPPLEMENTS

Collagen Tablets for Fine Lines

Collagen tablets reduce fine lines and improve skin elasticity, with most studies showing real improvements within 8-12 weeks.

SUPPLEMENTS

Chia Seeds for Bloating

Soluble fiber can reduce bloating, but chia seeds specifically aren't tested in these studies.

SUPPLEMENTS

Alpha Gpc for Adhd

Alpha GPC supports brain chemistry involved in attention, but no direct ADHD treatment studies exist yet.

0 STUDIESLOW CONF.

SUPPLEMENTS

Magnesium Glycinate Taken Alongside Stimulants for Adhd

Magnesium supplementation may help some ADHD symptoms, but evidence is weak and doesn't specifically test it with stimulant medications.

13 STUDIESHIGH CONF.

SUPPLEMENTS

Frankincense for Inflammation

Frankincense reduces inflammation and joint pain in people with arthritis by shifting immune activity toward healing rather than continued inflammation.

SUPPLEMENTS

Lion's Mane for Nerve Growth

Lion's mane stimulates nerve growth factor production in nerve cells, which appears to support nerve cell growth and protection.

9 STUDIESMODERATE CONF.

SUPPLEMENTS

Magnesium L-Threonate for Cognition

Magnesium L-threonate consistently improves memory and thinking in both animals and humans.

SUPPLEMENTS

Bacopa for Memory

Bacopa consistently improves memory and recall in people who take it for 8+ weeks.

12 STUDIESHIGH CONF.

SUPPLEMENTS

Nad Injections for Weight Loss

NAD precursors show promise for weight loss in animals and special conditions, but evidence in healthy people is very limited.

SUPPLEMENTS

Bacopa Monnieri for Cognition

Bacopa monnieri improves memory and cognitive function in healthy adults and elderly people over 12 weeks.

13 STUDIESHIGH CONF.

SUPPLEMENTS

L-Theanine for Focus

Works best when combined with caffeine; theanine alone for focus is less clear.

SUPPLEMENTS

Omega 3 Supplementation for Brain Function

Omega-3 may help brain health through natural mechanisms, but studies show mixed results and one large study found it sped up cognitive decline.

SUPPLEMENTS

Fish Oil Supplements for Heart Health

Fish oil helps some high-risk patients, but doesn't prevent heart problems in most healthy people taking standard doses.

SUPPLEMENTS

Lion's Mane Mushroom for Focus

One study found lion's mane didn't improve focus tasks in healthy young people right after taking it.

12 STUDIESHIGH CONF.

SUPPLEMENTS

Whey Protein for Muscle Definition

Whey protein helps build muscle and strength when combined with weight training, but research hasn't specifically tested it for muscle definition.

5 STUDIESMODERATE CONF.

SUPPLEMENTS

Iron Supplements for Hair Growth

Iron deficiency is linked to hair loss, but evidence that iron supplements prevent or regrow hair in people with normal iron levels is limited.

SUPPLEMENTS

Carom Seeds for Digestion

Carom seeds have traditional use for digestion, but direct clinical evidence testing them specifically for digestive symptoms is limited.

11 STUDIESHIGH CONF.

SUPPLEMENTS

Copper for Essential Body Functions

Copper is essential for normal cellular function, but both too little and too much can cause serious problems.

SUPPLEMENTS

Copper Serum for Disease Prevention

High serum copper is linked to several serious diseases, but it's unclear whether this is a cause or just a sign of existing illness.

SUPPLEMENTS

Nanohydroxyappetite Toothpaste

Across 15 PubMed studies, findings are mixed for "Nanohydroxyappetite Toothpaste".

SUPPLEMENTS

Multivitamin for Overall Health

Multivitamins don't clearly prevent major diseases like heart disease or cancer in healthy adults.

14 STUDIESHIGH CONF.

SUPPLEMENTS

Vitals Skin Radiance Collagen Powder (Orange, 200g)

No studies found specifically testing this exact product or its claimed skin benefits.

12 STUDIESLOW CONF.

SUPPLEMENTS

Shilajit Resin for Physical Performance

One small pilot study showed promise for muscle strength, but larger human trials are still needed.

SUPPLEMENTS

DEBUNKED

Castor Oil for Weight Loss

Castor oil causes diarrhea but has no proven effect on weight loss or metabolism.

SUPPLEMENTS

Collagen Peptides

10–15g/day shows modest improvements in skin elasticity and joint comfort.

73 STUDIESMODERATE CONF.

SUPPLEMENTS

Ashwagandha

Clinically reduces self-reported stress and cortisol at 300–600mg/day.

47 STUDIESMODERATE CONF.

SUPPLEMENTS