SUPPLEMENTS
Every supplements verdict below cross-references the clinical literature and what real users report. Tap any card to see the evidence.
SUPPLEMENTS
BACKEDCreatine consistently helps build muscle mass when combined with resistance training.
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MIXEDAcross 5 PubMed studies, findings are mixed for "Peppermint for Fullness".
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BACKEDLemon compounds reduce inflammation markers in lab and animal models across multiple disease types.
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MIXEDNo direct studies on "Peter Thomas Roth Glow Serum for Shiny Skin" as a product. Across 15 PubMed studies, findings are mixed for its key ingredients (Niacinamide, Hyaluronic Acid, Peptides).
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MIXEDNo direct studies on "Tiger Balm for Pain" as a product. Across 0 PubMed studies, findings are mixed for its key ingredients (Menthol, Camphor, Eucalyptus Oil, Methyl Salicylate).
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BACKEDRiboflavin helps reduce how often migraines happen and how bad they feel.
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MIXEDPeppermint and ginger each show promise for digestive issues, but no studies directly test the combined blend for bloating.
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MIXEDChlorophyll slows fat digestion in the stomach and intestines, but no studies directly test whether it reduces bloating or abdominal distension.
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MIXEDPeppermint and ginger show promise for gut issues, but no studies test the exact gummy product for bloating.
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BACKEDCollagen tablets reduce fine lines and improve skin elasticity, with most studies showing real improvements within 8-12 weeks.
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MIXEDWorks for attention in healthy teens, but no direct ADHD trial data and possible cardiovascular risk with long-term use.
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MIXEDMagnesium shows promise for ADHD but evidence remains inconclusive; interaction with stimulants not well-studied.
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MIXEDSome magnesium forms show modest benefits for ADHD symptoms, but evidence remains limited and inconsistent.
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MIXEDFenugreek boosts testosterone and has anti-inflammatory properties, but no studies directly test it on eyelash growth.
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MIXEDPotassium channels help hair grow, but no studies test banana itself specifically.
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BACKEDFrankincense reduces joint pain and swelling in osteoarthritis better than placebo.
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BACKEDLion's Mane stimulates nerve growth factor production and promotes nerve cell growth in lab studies.
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BACKEDImproves memory and learning in multiple human and animal studies, likely by increasing brain magnesium levels.
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BACKEDBacopa consistently improves memory and cognitive function across multiple clinical trials in healthy and aging adults.
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MIXEDNAD precursors improve insulin sensitivity and glucose metabolism in some studies, but evidence for weight loss specifically remains unclear.
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BACKEDCreatine with resistance training consistently increases lean muscle mass and strength across multiple studies.
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MIXEDStudies show memory and cognitive benefits, but some people experience mood dampening and lethargy that limit real-world use.
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MIXEDCitrus compounds may help liver metabolism, but evidence for hangover relief specifically is limited and inconclusive.
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BACKEDL-theanine sharpens attention when combined with caffeine, and improves focus on its own.
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BACKEDOmega-3s improve memory, cognitive function, and mood through effects on brain cell structure and neurotransmitter signaling.
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MIXEDEPA-only formulations show promise for high-risk patients, but standard fish oil blends haven't prevented heart events in most major trials.
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MIXEDSea moss may support gut health via fiber and prebiotic effects, but carrageenan in it can alter microbiota and reduce protective mucus.
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BACKEDSingle doses improve reaction speed on attention tasks; sustained use shows cognitive benefits in both healthy and impaired adults.
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BACKEDWhey protein consistently boosts lean muscle mass and strength when paired with resistance training in young adults.
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MIXEDIron deficiency may contribute to hair loss, but there's no solid proof that iron supplements alone regrow hair—you need to fix the underlying deficiency first, not just self-treat.
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BACKEDAjwain seeds worked about as well as a common anti-nausea drug for indigestion in one study, and the oils have real antibacterial and antioxidant activity—but human evidence is thin beyond that one trial.
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BACKEDFerulic acid does protect brain cells and may help with blood sugar control, but your body absorbs very little of it—so how it's formulated and delivered matters far more than taking any random supplement.
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BACKEDCreatine reliably boosts strength and muscle growth by about 20% in people who train regularly, and it's genuinely safe—but you need to take it consistently to see results.
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BACKEDCreatine reliably builds muscle and strength with training, may help aging brains stay sharp, and causes harmless water weight gain—3–5g daily is the sweet spot for most people.
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MIXEDThere's not enough solid research to show copper serums actually work better than other skin ingredients, so it's hard to justify the cost.
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MIXEDMultivitamins don't prevent disease or boost memory in healthy adults, but folic acid genuinely prevents birth defects—so they're mainly worth it if you're pregnant or trying to conceive.
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MIXEDCollagen is crucial for joints and skin, but swallowed collagen may break down in your stomach before reaching joints—the real benefit likely depends on your overall diet and weight.
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BACKEDShilajit does boost testosterone and muscle strength in studies, but most run under 3 months—we don't know yet if gains stick around or meaningfully improve your fitness long-term.
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MIXEDHydrolyzed whey absorbs fast and contains peptides with some immune potential, but studies proving it actually speeds muscle recovery in people are still missing.
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BACKEDCreatine reliably builds muscle and strength when you lift consistently, mainly by fueling intense exercise—real gains, but modest and only if you actually train hard.
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BACKED10–15g/day shows modest improvements in skin elasticity and joint comfort.
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BACKEDClinically reduces self-reported stress and cortisol at 300–600mg/day.
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BACKEDThe most-studied performance supplement. 3–5g/day, period.
Veda is not a doctor, pharmacist, or medical provider. Nothing here is medical advice — talk to a professional about your health.